My Plans
12 Week 1 on 1 Program
Unleash the best version of yourself with our exclusive 12-Week 1-on-1 Personal Training Program, meticulously crafted for busy professionals. Designed for those with limited time, this results-driven program is a commitment to your well-being and performance. Tailored to fit seamlessly into your hectic schedule, our expert trainers will guide you through a transformative fitness journey, delivering efficient and impactful workouts that yield tangible results. Beyond the gym, you'll receive personalized nutritional guidance, strategic planning, and unwavering support to ensure a holistic approach to your health. Invest in yourself, prioritize your fitness goals, and embark on a 12-week journey that aligns with your professional lifestyle. Elevate your health and performance - because your success deserves a fit foundation. Enroll now and experience the power of focused, personalized training for professionals with limited time.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$1,499
for 12 weeks
Monthly 1 on 1 Subscription
Introducing our exclusive monthly subscription for 1-on-1 personal training – the perfect solution for busy professionals, seeking a consistent and flexible fitness regimen. Elevate your health and wellness with our expert trainers who understand the unique demands of your schedule. Choose between our convenient monthly or quarterly payment options to seamlessly integrate fitness into your routine. Experience personalized workouts that cater to your specific goals, coupled with ongoing support, nutritional guidance, and strategic planning. With our subscription, you gain access to a sustained partnership, ensuring your fitness journey aligns effortlessly with your professional lifestyle. Prioritize your well-being, commit to your goals, and subscribe today to unlock a seamless and tailored approach to fitness, designed for those with limited time.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
Free
for first week
Reignite the flame One Month 1 on 1
Embark on a month-long fitness revival with our exclusive 'Reignite the Flame' 1-on-1 personal training plan, meticulously designed for busy professionals. This tailored program is crafted to seamlessly integrate into your demanding schedule, offering efficient yet impactful workouts aimed at reigniting your passion for fitness. Our expert trainers provide not only focused gym sessions but also strategic planning, personalized nutrition guidance, and unwavering support. This holistic approach ensures a transformative journey that transcends the gym, helping you rediscover the joy of a healthy, active lifestyle. Prioritize your well-being and embrace a month of revitalization as you work towards a stronger, more energized version of yourself. Secure your spot in the 'Reignite the Flame' program and let your fitness aspirations burn brighter than ever.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$599
for 1 month
Single Session 1 on 1
Unlock peak performance with our exclusive 1-on-1 personal training designed for busy professionals. In just a single power-packed session, experience a tailored workout regimen meticulously crafted to maximize efficiency and deliver results. We specialize in optimizing limited time, ensuring a high-impact session that targets your fitness goals with precision. From quick yet effective workouts to strategic time management, we prioritize your schedule while delivering a personalized fitness experience. Elevate your fitness journey amidst your demanding professional life – because every moment counts. Invest in yourself, invest in your health. Book your 1-on-1 session today and experience the transformative synergy of time-conscious training.
1 on 1 Video or In-Person (In newHaven & Fairfield Counties, Connecticut)
Free 7 day Nutrition Plan
Optional Discounts on future services and plans
$99
for 1 dayAnthony McFadden
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
