Elite Fit Therapy

My Plans

12 Week 1 on 1 Program

Unleash the best version of yourself with our exclusive 12-Week 1-on-1 Personal Training Program, meticulously crafted for busy professionals. Designed for those with limited time, this results-driven program is a commitment to your well-being and performance. Tailored to fit seamlessly into your hectic schedule, our expert trainers will guide you through a transformative fitness journey, delivering efficient and impactful workouts that yield tangible results. Beyond the gym, you'll receive personalized nutritional guidance, strategic planning, and unwavering support to ensure a holistic approach to your health. Invest in yourself, prioritize your fitness goals, and embark on a 12-week journey that aligns with your professional lifestyle. Elevate your health and performance - because your success deserves a fit foundation. Enroll now and experience the power of focused, personalized training for professionals with limited time.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

$1,499

for 12 weeks

Monthly 1 on 1 Subscription

Introducing our exclusive monthly subscription for 1-on-1 personal training – the perfect solution for busy professionals, seeking a consistent and flexible fitness regimen. Elevate your health and wellness with our expert trainers who understand the unique demands of your schedule. Choose between our convenient monthly or quarterly payment options to seamlessly integrate fitness into your routine. Experience personalized workouts that cater to your specific goals, coupled with ongoing support, nutritional guidance, and strategic planning. With our subscription, you gain access to a sustained partnership, ensuring your fitness journey aligns effortlessly with your professional lifestyle. Prioritize your well-being, commit to your goals, and subscribe today to unlock a seamless and tailored approach to fitness, designed for those with limited time.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

Free

for first week

Reignite the flame One Month 1 on 1

Embark on a month-long fitness revival with our exclusive 'Reignite the Flame' 1-on-1 personal training plan, meticulously designed for busy professionals. This tailored program is crafted to seamlessly integrate into your demanding schedule, offering efficient yet impactful workouts aimed at reigniting your passion for fitness. Our expert trainers provide not only focused gym sessions but also strategic planning, personalized nutrition guidance, and unwavering support. This holistic approach ensures a transformative journey that transcends the gym, helping you rediscover the joy of a healthy, active lifestyle. Prioritize your well-being and embrace a month of revitalization as you work towards a stronger, more energized version of yourself. Secure your spot in the 'Reignite the Flame' program and let your fitness aspirations burn brighter than ever.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

$599

for 1 month

Single Session 1 on 1

Unlock peak performance with our exclusive 1-on-1 personal training designed for busy professionals. In just a single power-packed session, experience a tailored workout regimen meticulously crafted to maximize efficiency and deliver results. We specialize in optimizing limited time, ensuring a high-impact session that targets your fitness goals with precision. From quick yet effective workouts to strategic time management, we prioritize your schedule while delivering a personalized fitness experience. Elevate your fitness journey amidst your demanding professional life – because every moment counts. Invest in yourself, invest in your health. Book your 1-on-1 session today and experience the transformative synergy of time-conscious training.

1 on 1 Video or In-Person (In newHaven & Fairfield Counties, Connecticut)

Free 7 day Nutrition Plan

Optional Discounts on future services and plans

$99

for 1 day